Transform Your Body & Mind
PERSONALIZED NUTRITION & WORKOUT PLANS
90 DAY BODY & MIND TRANSFORMATION
Online coaching, personalized meal & workout plans, 1:1 guidance & accountability
BOOK A CALL
MEET HEIDY
Hi! My name is Heidy and I am a certified personal trainer and nutritionist.
My purpose is to use my passion for fitness and love for people to coach and empower busy professionals to enjoy their fitness journey and to help them achieve their fitness goals.
Exercising together builds community within a community. Amazing things happen when people work together toward a common goal to improve their well-being...that is what I bring to the table when training clients...workouts that are fun and bring people RESULTS.
Work With HeidyMEMBERS GET 24/7 ACCESS TO:
- MEMBERSHIP SITE: Access to all recorded sessions
- SHORT & EFFECTIVE VIRTUAL WORKOUTS: Access to On Demand workouts with a Certified Personal Trainer.
- MODIFICATION & PROGRESSION INCLUDED: Our workout programs were created to meet you where you are. We show modification to all workouts
- BONUS: A library of follow along exercises
- BONUS: Discounts on top of the line supplements
- BONUS: Join from anywhere!
- BONUS: Private Facebook Group
- BONUS: Private Accountability Group
- BONUS: Community Support - you will never feel alone
The Programs
Virtual Workouts
Get results and feel amazing!
Working out should be FUN! And that is why I create programs that are FUN and EFFECTIVE. The workouts are designed to build lean muscle while burning fat. I know how hard it is to find a workout that you really enjoy. You’re busy and don’t have time to go to the gym. With our energetic online workouts, you will get real results and the fun will keep you coming back for more.
Most women feel tired and burned out and they don’t take time to work on themselves.
You want something you can look forward to and stick with!
We don’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training, to CrossFit style training, to Tabata, to obstacle training, to boxing.
This is exactly the change that keeps people excited to come back every day! Also when it comes to our workouts you can go at your pace. We provide modifications for all exercises and all fitness levels. So whether you are a beginner or have been in the fitness game for a while, there is something for everyone!
Learn More
NUTRITION
Nutrition plays a huge role in your success. We are committed to providing you with the knowledge, resources, and support to ensure your eating habits compliment our training program.
Modifying your eating habits can be challenging, but it may be required to get results.
Don't worry...we are here to guide and encourage you step by step. We will help you set your macros and daily caloric intake.
Schedule A Free Consultation
"When I first met Coach Heidy, I could see her positive attitude and that she has love and appreciation for her job by her organizational skills and her professionalism. Coach Heidy really cares for her students and encourages us to do our best regardless of our age and physicality. I'm 56 yrs old and with her continuous coaching and support, I have met my goals. She leads by example and always makes herself available whenever we need her. She has an excellent fitness program to accommodate anyone's physicality. I would recommend her to anyone who wants a caring and devoted coach.”
- Machells Q.
"I have been working with Heidy for the past five months. Not only is she my coach but I also consider her a friend. Heidy truly cares about your wellness (fitness nutrition and mindset) and over delivers. If you have been looking for a virtual coach where you can work out in the comfort of your own home, have accountability and be surrounded by other like minded inspiring women, look no further you have just found your new circle! Thank you Heidy for always checking in on me and being that extra support while I continue to grow through this lifestyle change!!
- Tanisha C.
"Coach Heidy has made my journey to better nutrition and health a positive experience. She is motivational and funny. Her workouts are tough but she always pairs them with wonderful affirmations that keep me going and make me feel powerful once done. My success is due to not only my hard work but to her dedication and non-stop belief in seeing me succeed. Weight loss/nutrition is a hard journey but I'm glad to have Coach Heidy on my side."
- Kathy T.
90 DAY BODY & MIND TRANSFORMATION
Online coaching, personalized meal & workout plans, 1:1 guidance & accountability
BOOK A CALL
Transformed Legacy Fitness has truly been a blessing to me. Working from home and homeschooling 2 young kids during this pandemic really took its toll on me. I had let myself go and didn't like what I was becoming mentally and physically so I took advantage of my WFH opportunity and joined TLF.
Losing weight was much harder than I expected. Heidy's immense support, encouraging messages, and just knowing that she'd be checking up on me, totally played a factor in helping me reach goals. I seriously feel like I have my own personal cheerleader haha.
I highly recommend Heidy HANDS DOWN! She is the BEST nutrition/fitness coach. She is professional, dedicated and truly cares about her clients.
- Brittany D.
Heidy is an amazing trainer who truly cares about your health and fitness goals. She has created an awesome group of women who lift each other up and encourage each other in their achievements. I have been able to get more fit than ever even through quarantine thanks to her and this group. If you are looking to improve your fitness and have some fun I highly recommend her!
- Lindsey
Coach Heidy is awesome! I can't say enough about her dedication and enthusiasm to see someone succeed. I have been working with her for a few months and she has helped me get my nutrition back on track. Whatever your goals are, she will help you meet them. The virtual boot camps are fun, always changing so you are never bored and challenging. The group environment is welcoming and anyone can do the workouts. She will help you modify everything or show you how to make it more challenging. If you are looking for a great workout, awesome coach and accountability, this is it!
